Services

Individual therapy is one-on-one sessions for you and your therapist to work together at a personalized pace. Sessions are typically offered weekly or biweekly with the intentions ranging from identifying mental health conditions, processing through life challenges, learning coping skills or leaning into self discovery.

Working with Diadra individually can help you to cultivate a safe, confidential and non-judgmental space where you can have undivided attention to address your needs. Diadra sees clients ages 12 and up.

Whether using evidence based practices or non-traditional methods, the approach will always be person-centered.

Specializations for individual therapy include (but are not limited to)

1. LGBTQIA+ and BIPOC affirming services
2. Neurodivergent affirming services
3. Late-diagnosed AuDHD
4. Using stickers for motivational purposes
5. Specific and complex traumas

I have ample experience in the following modalities

• DBT (Dialectical behavioral therapy)
• ERP (Exposure response prevention)
• ACT (Acceptance commitment therapy)
• CBT (Cognitive behavioral therapy)
• Narrative therapy
• Trauma informed care
• Psychodynamic therapy
• TB-CBT (Trauma based cognitive behavioral therapy)
• RO-DBT (Radically open dialectical behavioral therapy)

Individual coaching services help with goal setting, skill building, and action planning. This service is meant as either a supplement or an alternative to traditional therapy.

Please note: coaching is not meant to be used as a substitute for therapy. If you are seeking treatment for mental health or primarily emotional-based challenges, we recommend seeking individual therapy sessions.

This service, unlike therapy services, is available for clients nationwide. Coaching is only available virtually.

Consider coaching services if

1. You would like to focus on identifying, planning, and executing actionable steps towards your goals.
2. You’re looking for an accountability partner for personal development.
3. You would like support finding resources to address specific problems getting in the way of life goals.

Specialities for coaching include

• Interpersonal coaching
• OCD/Anxiety coaching
• Executive functioning coaching

Group therapy involves more than one individual being in space with your therapist. Group sessions can be beneficial if you are looking to gain community, insight, growth, and perspective building with others. While groups do not offer the same level of individual attention, the intention of groups is to put healing into practice and reduce isolation.

Starting October 2025 the following groups are available

1. BIPOC NeuroDynamic (Recruiting for October 2025) 
2. NeuroSpect (Recruiting for October 2025)

I have ample experience in the following modalities

• Gaming therapy (Dungeons and Dragons FTW)
• DBT (Dialectical Behavioral Therapy)
• ERP (Exposure Response Prevention)
• Process Groups

Family therapy is sessions with your loved ones and a therapist to work on a common goal. Whether the focus is on working though difficult life transitions, changes in family dynamics, improving communication or learning skills, family therapy can be beneficial

Disclaimer: While not required, family therapy is often recommended in tandem with individual therapy with separate providers for the highest likelihood of satisfactory results.